Meditation

(Do this meditation for 5 minutes a day. Take 3 deep breaths, say to yourself) Holy Spirit Divine, I align myself with all life and creation and with the sacred rays that shine on Planet Earth.  I ask that you place around me a triangle of white light and a sphere of protection, such that only that of the Holy Spirit Divine shall enter and contact my form.  I ask that white light fill me, healing and cleansing my head . . . my brain . . . my pineal and pituitary glands . . . my eyes . . . my face . . . my neck and throat . . . my shoulders . . . healing and cleansing my arms . . . my chest . . . my abdomen . . . healing and cleansing my organs . . .  my spinal cord and nerves . . . my pelvis . . . my sexual organs . . . my thighs . . . calves . . . my feet.  Let each breathe heal and rejuvenate every cell in my body.  As I breathe in and out, I ask you, O Divine Spirit, to fill me with peace and guide me.